Navigating Healthcare – Patient Safety and Personal Healthcare Management

What to Do Now to Feel Better at 100

Posted in Uncategorized by drnic on October 27, 2010
In an excellent piece in the NY Times titled:
What to Do Now to Feel Better at 100

A review of the things you should be doing to make sure you remain as healthy as possible into retirement age Bas one grandson put it “how many 69 year grand mothers do you think are climbing in the Grand Canyon”. Not many but could be more

>>>>>>>
The body’s decline can be slowed by interventions. “And it often doesn’t matter whether you’re 50 or 90 when you start tweaking,” an expert says.

http://nyti.ms/cjFp8Z

Changes now can mean the difference between being immobilized at 60 or extending that to 90. I know I’d rather have an extra 30 years. How about you?

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